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作者:鄧焯榮

ISBN:978-988856-2695

頁數:272

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經過近三年的全球疫情大流行,我們的生活已翻天覆地,口罩、搓手液、檢測、在家工作、在地渡假、社交距離、疫苗通行證,成為日常。身體健康是最大願望, keep negative成為健康指標。在沒感染的時候,是否就足夠健康?在疫情下,我們有關注自己的整全健康嗎?

整全健康不只是沒有生病,是包括了六個範疇:身體、思維(智商與情商)、心理、人際關係、靈性、人生目標,這樣才能達到和諧的狀態,方為真正健康。但疫情下六個範疇都會出現違和狀況,包括:壓力損耗身體健康、思維久缺情商、心理失去抗逆力、人際關係疏離、忽略靈性健康、在變動的環境下失去人生方向,本書鼓勵讀者關注全人健康,調整疫情下遭生活耗損的身心靈,重回身心和諧的狀態。

本書並不單運用數據、理論解說關於健康的概念,更有幾個不同階段的人物個案、自助練習、自我檢查表,幫助讀者閱讀之餘,檢視個人狀況,坐言起行,改善自己的身心健康狀況。

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About Breakthrough

Publications - While the range of our publications are always evolving and becoming more diversified since the inception of Breakthrough Publishers, that has not changed our belief and mission — which is to share books about love and life, and to cultivate a cultural climate for young people both now and in the future. Through reading, we hope to widen visions, encouraging them to become more socially involved and globally concerned.

 

‘Breakthrough’ books hope to beat alongside the pulse of the city, and are sorted into 2 big categories: Youth series and general series. The former combines the Christian faith and spirit with written media to cultivate youth interest in reading with the intention to help them care for society, self-reflect and build an optimistic attitude towards life. The latter series concerns spiritual health, improving relationships and communication in order for adults to understand youth better.

 

"Breakazine" - is a bimonthly thematic publication which has the depth of a book and the breadth of magazine. This positioning strives us for continuous exploration and innovation. The learning spirit of “Breakazine” emphasizes on the process of questioning, which is also the key to Liberal Studies.

 

Gifts - Amidst the busy city life, “Breakthrough” aims to produce thoughtful gifts that carry messages of the meaning of life, so receivers can have a pleasant surprise.

 

Our collection of characters is an answer to the predicaments currently in Hong Kong, creating a non-mainstream cultural value. Through blessing-filled and inspiring gifts, popular characters “Matchman” and “Qu” hope to inspire and encourage youths to reflect on the gift of life.

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