Price
$ 118.00
3-day group shipment
1% Mall Dollar Cash Rebate: $1.18
Description 風靡歐美並被捧為「地表最強」的彩虹飲食法,

餐單以80%彩色蔬果,配以20%五穀、蛋奶及肉類,

每天攝取最少5色蔬果的營養,

便可「多姿多彩」養出S身型、水感肌、動人眼眸,

兼且愈食愈健康,抗老防癌!
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  • To be Delivered by HKTV within 1 - 4 Days 
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  • Sold by Enrich Publishing Limited
  • This product is non-returnable
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Description
日食5色蔬果,養出水感肌兼抗衰老!
「地表最強」的抗氧化彩虹餐單,
連名廚Jamie Oliver都以此逆齡減磅!

風靡歐美並被捧為「地表最強」的彩虹飲食法,
餐單以80%彩色蔬果,配以20%五穀、蛋奶及肉類,
每天攝取最少5色蔬果的營養,
便可「多姿多彩」養出S身型、水感肌、動人眼眸,
兼且愈食愈健康,抗老防癌!

資深營養師及健康體重管理專家黃榮俊(John Wong),
以彩虹食療法則,設計出94道簡易又美味的食譜
教大家輕鬆「食正」健康飲食新潮流,
將身體毒素、脂肪、膽固醇一併斷捨離!

紅色-茄紅素(如番茄、紅菜頭)
保護細胞及心血管健康,減少紫外線對皮膚的傷害。

橙黃色-胡蘿蔔素(如粟米、檸檬)
維持腸道生態平衡,美白並促進骨膠原形成。

青綠色-葉綠素(如西蘭花、露荀)
消炎及幫助傷口癒合,預防皮膚癌及肝癌。

藍紫色-花青素(如茄子、藍莓)
防止記憶衰退,保護眼睛健康。

啡色-不飽和脂肪酸(如合桃、蕎麥)
提高血液中的好膽固醇,改善消化系統。

白色-硫化物(如蒜頭、洋蔥)
提升肝臟機能,增強免疫系統,製造更多酵素中和體內致癌物。

黑色-鐵質及纖維(如黑木耳、黑芝麻)
改善血液循環,預防便秘及提升膚質,降低血脂及血糖。
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