Smart Japan Wellness
Dietary supplements are a general term for products that provide nutrients or bioactive substances not typically obtained in sufficient amounts from regular food or beverages. These include vitamins, minerals, amino acids, plant extracts, herbal ingredients, enzymes, and other similar compounds. Supplements may be used to provide nutrients that are lacking in the diet or to support specific nutritional needs in certain situations.
Dietary supplements should be used alongside a balanced diet and a healthy lifestyle, not as a replacement for them. However, the purpose of dietary supplements is not to treat, prevent, or diagnose diseases. Before starting any supplement regimen or exercise program, it is recommended to consult a qualified healthcare professional.
